Is Garlic parm sauce Vegan?
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Ingredients
soybean oil, water, distilled vinegar, parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), salt, sugar, contains 2% or less 60 of: garlic, egg yolks, garlic powder, onion powder, maltodextrin, food starch-modified, toasted sesame seed oil spices, xanthan gum, lemon juice 8% citric acid, lactic acid, natural flavors concentrate, propylene glycol alginate 5% disodium edta (preservative), potassium sorbate (preservative), calcium contains milk, eggs and sesame
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.