Is Garlic parm sauce Dairy Free?
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Ingredients
soybean oil, water, distilled vinegar, parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), salt, sugar, contains 2% or less 60 of: garlic, egg yolks, garlic powder, onion powder, maltodextrin, food starch-modified, toasted sesame seed oil spices, xanthan gum, lemon juice 8% citric acid, lactic acid, natural flavors concentrate, propylene glycol alginate 5% disodium edta (preservative), potassium sorbate (preservative), calcium contains milk, eggs and sesame
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.