Is Garlic parm sauce Vegetarian?


Ingredients
soybean oil, water, distilled vinegar, parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), salt, sugar, contains 2% or less 60 of: garlic, egg yolks, garlic powder, onion powder, maltodextrin, food starch-modified, toasted sesame seed oil spices, xanthan gum, lemon juice 8% citric acid, lactic acid, natural flavors concentrate, propylene glycol alginate 5% disodium edta (preservative), potassium sorbate (preservative), calcium contains milk, eggs and sesame
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


