Is GARLIC PARMESAN CRACKERS, GARLIC PARMESAN GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese cultures
- parmesan cheese
- garlic powder
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SEASONED CRACKERS (OYSTER CRACKERS [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SALT, SODIUM BICARBONATE (LEAVENING), WHEAT GLUTEN, MALTED BARLEY FLOUR, YEAST), VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL], PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, ENZYMES AND POWDERED CELLULOSE WITH POTASSIUM SORBATE TO PROTECT FLAVOR], RANCH SEASONING [BUTTERMILK, SALT, WHEY POWDER, GARLIC, ONION, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, LACTIC ACID, PARSLEY, SPICE, DISODIUM INOSINATE, SILICON DIOXIDE (TO PREVENT CAKING)], GARLIC POWDER, BASIL).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Cracker · Cracker