Is GARLIC PARMESAN DELI STYLE PRETZEL CRACKERS, GARLIC PARMESAN Vegan?

Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Seasoning (Whey, Salt, Parmesan Cheese (Part-skim Milk, Cheese Cultures, Salt, Enzymes), Reduced Lactose Whey, Maltodextrin, Garlic Powder, Onion Powder, Torula Yeast, Food Starch Modified, Dried Parsley, Natural Flavor), Sugar, Salt, Malt Syrup (Tapioca Syrup, Malt Extract), Soda

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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