Is GARLIC & PARMESAN ROASTED RED POTATOES, GARLIC & PARMESAN Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

red potatoes

red potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

RED POTATOES, SALT, NATURAL FLAVORS, RICE FLOUR, PARMESAN CHEESE BLEND [(PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SALT], GARLIC POWDER, AUTOLYZED YEAST EXTRACT, SPICES, ONION POWDER, PARSLEY, LACTIC ACID, LIGHT OLIVE OIL, DEXTROSE (USED AS A PROCESSING AID).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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