Is GARLIC SESAME CHICKEN Low FODMAP?

Ingredients

COOKED WHITE RICE: (WATER, RICE), VEGETABLES: BABY CORN, WATER CHESTNUT, GREEN BEAN., SAUCE: WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SESAME OIL, SUGAR, HOISIN SAUCE [SUGAR, WATER, MISO (WATER, SOYBEANS, RICE, SALT), PLUM PUREE, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), GARLIC, CARAMEL COLOR, MODIFIED FOOD STARCH, FERMENTED WHEAT PROTEIN, VINEGAR, SALT, SPICES, XANTHAN GUM, CITRIC ACID], SESAME SEEDS, SOYBEAN OIL, FLAVORINGS, CHICKEN BROTH, MODIFIED CORN STARCH, FLAVOR (SUNFLOWER OIL, CANOLA OIL, NATURAL FLAVOR, NATURAL SMOKE FLAVOR), CANOLA OIL, LACTIC ACID, XANTHAN GUM., GRILLED SEASONED DARK MEAT CHICKEN STRIPS: CHICKEN DARK MEAT, WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], ORANGE JUICE CONCENTRATE, POTATO STARCH, TOMATO PASTE, SUGAR, FLAVORINGS, SALT, SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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