Is GARLIC SHRIMP & VEGETABLES Dairy Free?

Ingredients

RAW SHRIMP (SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE-TO RETAIN MOISTURE), BROCCOLI, WATER, CARROTS, SUGAR SNAP PEAS, RED BELL PEPPERS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL VINEGAR, LACTIC ACID), SHERRY WINE (SHERRY WINE, SALT), LESS THAN 2%: SUGAR, GARLIC, CHICKEN STOCK, SESAME OIL, CORNSTARCH, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, SUNFLOWER), RAISIN JUICE CONCENTRATE, WINE VINEGAR, GINGER, YEAST EXTRACT, POTASSIUM CHLORIDE, XANTHAN GUM, SPICE, SOY LECITHIN.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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