Is GARLIC SPREAD MADE WITH FRESH GARLIC & HERBS Low FODMAP?

Ingredients

MARGARINE (CANOLA OIL, WATER, PALM AND PALM KERNEL OILS, SALT, WHEY POWDER (MILK), VEGETABLE MONOGLYCERIDES, SOYA LECITHIN, SODIUM BENZOATE, CITRIC ACID, COLORED WITH ANNATTO/TURMERIC, ARTIFICIAL BUTTER AND MILK FLAVORS, VITAMIN A PALMITATE, VITAMIN D3, VITAMIN E), CHOPPED GARLIC, DISTILLED MONOGLYCERIDES, GARLIC SALT, SPICES, SODIUM ACID SULPHATE, BETA CAROTENE (FOR COLOR), POTASSIUM SORBATE, PARSLEY, ROMANO CHEESE FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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