Is GARLIC SPREAD MADE WITH FRESH GARLIC & HERBS GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

romano cheese flavor
citric acid
garlic salt
chopped garlic
milk flavors
milk

romano cheese flavor

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MARGARINE (CANOLA OIL, WATER, PALM AND PALM KERNEL OILS, SALT, WHEY POWDER (MILK), VEGETABLE MONOGLYCERIDES, SOYA LECITHIN, SODIUM BENZOATE, CITRIC ACID, COLORED WITH ANNATTO/TURMERIC, ARTIFICIAL BUTTER AND MILK FLAVORS, VITAMIN A PALMITATE, VITAMIN D3, VITAMIN E), CHOPPED GARLIC, DISTILLED MONOGLYCERIDES, GARLIC SALT, SPICES, SODIUM ACID SULPHATE, BETA CAROTENE (FOR COLOR), POTASSIUM SORBATE, PARSLEY, ROMANO CHEESE FLAVOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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