Is Garlic Spread GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

natural romano cheese flavour
citric acid
milk
garlic

natural romano cheese flavour

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Non-hydrogenated Margarine (Liquid Canola Oil, Modified Palm Oil And Palm Kernel Oils, Water, Salt, Whey Powder, Soybean Lecithin, Vegetable Monoglycerides, Potassium Sorbate, Artificial Flavour, Citric Acid, Alpha-tocopherol Acetate (Vitamin E), Vitamin A Palmitate, Beta-carotene, Vitamin D3), Garlic, Sodium Acid Sulphate, Potassium Sorbate, Spices, Natural Romano Cheese Flavour, Contains Statement: Milk, Soy

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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