Is Sainsbury's Garlic Stuffed Halkidiki Olives 160g Alpha-Gal Friendly?

Yes! We believe this product is alpha-gal free as there are no alpha-gal ingredients listed on the label.

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Ingredients

INGREDIENTS: Garlic Stuffed Halkidiki Olives (96%) (Green Olives, Pickled Garlic (Garlic, Salt, Acidity Regulators: Acetic Acid, Citric Acid), Salt, Acidity Regulator: Lactic Acid), Vegetable Oil (Sunflower, Rapeseed), Oregano, Parsley. Packaged in a protective atmosphere

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.