Is Sainsbury's Garlic Stuffed Halkidiki Olives 160g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- pickled garlic
- garlic
- garlic stuffed halkidiki olives
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
INGREDIENTS: Garlic Stuffed Halkidiki Olives (96%) (Green Olives, Pickled Garlic (Garlic, Salt, Acidity Regulators: Acetic Acid, Citric Acid), Salt, Acidity Regulator: Lactic Acid), Vegetable Oil (Sunflower, Rapeseed), Oregano, Parsley. Packaged in a protective atmosphere
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About this product
Snack · Whole