Is GARLIC WHIPPED BUTTER, GARLIC Low FODMAP?


Ingredients
(VEGAN AND NON-GMO): WAYFARE DAIRY FREE BASE (WATER, ORGANIC BUTTER BEANS), VEGETABLE OIL BLEND (COCONUT OIL AND SAFFLOWER OIL), SEA SALT, GARLIC, CALCIUM CITRATE, WAYFARE NATURAL FLAVORS, SUNFLOWER LECITHIN, KONJAC ROOT POWDER, NATURAL COLORS, VITAMIN E.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


