Is GARLY'S GOLD, MUSTARD SAUCE & MARINADE Gluten Free?
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Ingredients
MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, LESS THAN 2% TURMERIC, PAPRIKA, SPICE, NATURAL FLAVOR, GARLIC POWDER), OLIVE OIL, APPLE CIDER VINEGAR, CRUSHED TOMATO, SEASONING (SUGAR, SALT, GARLIC, ONION, SPICES, RED BELL PEPPER, CARROT, CITRIC ACID, GUAR AND XANTHAN GUM, LEMON OIL), WATER, SUGAR, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.