Is GARLY'S GOLD, MUSTARD SAUCE & MARINADE Low FODMAP?
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Ingredients
MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, LESS THAN 2% TURMERIC, PAPRIKA, SPICE, NATURAL FLAVOR, GARLIC POWDER), OLIVE OIL, APPLE CIDER VINEGAR, CRUSHED TOMATO, SEASONING (SUGAR, SALT, GARLIC, ONION, SPICES, RED BELL PEPPER, CARROT, CITRIC ACID, GUAR AND XANTHAN GUM, LEMON OIL), WATER, SUGAR, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.