Is Garman's Protein Coconut, Yoghurt & Roasted Nut Bar Dairy Free?

Ingredients

Nuts (Peanuts 13%, Cashews 9%, Almonds 1%), Glucose, Plant Protein Blend (Soy Protein Crisps [Isolated Soy Protein, Tapioca Starch, Salt], Soy Protein Isolate), Yoghurt Compound 9% (Sugar, Vegetable Oil, Yoghurt Powder 10% [Milk], Milk Solids, Emulsifier [Soy Lecithin, Sunflower Lecithin], Food Acid [Citric Acid], Natural Flavor), Seeds 9% (Sunflower, Pepitas, Sesame), Coconut 7%, Honey, Sunflower Oil, Natural Coconut Flavor. Contains Peanut, Cashew, Almond, Soy, Milk, Sesame. May contain other Tree Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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