Is Garman's Protein Coconut, Yoghurt & Roasted Nut Bar Gluten Free?

Ingredients

Nuts (Peanuts 13%, Cashews 9%, Almonds 1%), Glucose, Plant Protein Blend (Soy Protein Crisps [Isolated Soy Protein, Tapioca Starch, Salt], Soy Protein Isolate), Yoghurt Compound 9% (Sugar, Vegetable Oil, Yoghurt Powder 10% [Milk], Milk Solids, Emulsifier [Soy Lecithin, Sunflower Lecithin], Food Acid [Citric Acid], Natural Flavor), Seeds 9% (Sunflower, Pepitas, Sesame), Coconut 7%, Honey, Sunflower Oil, Natural Coconut Flavor. Contains Peanut, Cashew, Almond, Soy, Milk, Sesame. May contain other Tree Nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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