Is Garnier Delicate Oat Softening Shampoo Bar Vegetarian?

Ingredients

1244564, Sodium Cocoyl Isethionate, Hydrogenated Vegetable Oil, Sodium Coco-Sulfate, Aqua / Water, Polyglyceryl-4 Laurate, Glycerin, Hydroxypropyl Guar Hydroxypropyltrimonium Chloride, Parfum / Fragrance, Caprylic/Capric Triglyceride, Avena Sativa Kernel Oil / Oat Kernel Oil, Oryza Sativa Starch / Rice Starch, Tetrasodium Glutamate Diacetate, Linalool, Coumarin, Benzyl Alcohol, (F.I.L C258406/1)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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