Is Garnier Fructis 2-In-1 Shampoo & Conditioner Grow Strong Cool Low FODMAP?
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Why it's not low FODMAP
- pyrus malus fruit extract/apple fruit extract
pyrus malus fruit extract/apple fruit extract
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Aqua/Water/Eau, Sodium Laureth Sulfate, Coco-Betaine, Glycol Distearate, Glycerin, Sodium Chloride, PPG-5-Ceteth-20, Parfum/Fragrance, Citric Acid, Sodium Benzoate, Sodium Hydroxide, Octyldodecanol, Pyrus Malus Fruit Extract/Apple Fruit Extract, Menthol, Salicylic Acid, Guar Hydroxypropyltrimonium Chloride, Carbomer, PEG-55 Propylene Glycol Oleate, Propylene Glycol, Niacinamide, Pyridoxine HCl, Limonene, Citral, Saccharum Officinarum Extract/Sugarcane Extract/Extrait De Canne a Sucre, Fumaric Acid, Hydroxypropyltrimonium Lemon Protein, Pentylene Glycol, Mentha Piperita Extract/Peppermint Extract, Phenoxyethanol, Citrus Limon Peel Extract/Lemon Peel Extract, Leuconostoc/Radish Root Ferment Filtrate, Camellia Sinensis Leaf.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Garnier Fructis 2-In-1 Shampoo & Conditioner Grow Strong Cool is available at 1 retailer
About this product
Unknown · Bottle, Liquid