Is Garnier Fructis Curl Nourish Fortifying Shampoo Low FODMAP?
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Ingredients
1101705 Fs3 Aqua/Water/Eau, Cocamidopropyl Betaine, Disodium Laureth Sulfosuccinate, Sodium Lauryl Sulfoacetate, Sodium Lauroyl Sarcosinate, Decyl Glucoside, Glycol Distearate, Sodium Chloride, Parfum/Fragrance, Polyquaternium-10, Ppg-5-Ceteth-20, Sodium Benzoate, Carbomer, Pyrus Malus Fruit Extract/Apple Fruit Extract, Sodium Hydroxide, Peg-55 Propylene Glycol Oleate, Salicylic Acid, Propylene Glycol, Acrylates Copolymer, Hexyl Cinnamal, Linalool, Benzoic Acid, Benzyl Alcohol, Niacinamide, Pyridoxine Hcl, Benzyl Salicylate, Benzyl Cinnamate, Citric Acid, Coumarin, Saccharum Officinarum Extract/Sugar Cane Extract/Extrait De Canne A Sucre, Limonene, Geraniol, Sodium Acetate, Citronellol, Macadamia Ternifolia Seed Oil, Glycerin, Simmondsia Chinensis Seed Oil/Jojoba Seed Oil, Cocos Nucifera Oil/Coconut Oil, Hydroxypropyltrimonium Lemon Protein, Isopropyl Alcohol, Phenoxyethanol, Citrus Limon Peel Extract/Lemon Peel Extract, Leuconostoc/Radish Root Ferment Filtrate, Camellia Sinensis Leaf Extract. F.I.L.# D192303/1
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.