Is Garnier Fructis Curl Nourish Paraben-free Conditioner Infused with Coconut Oil & Glycerin Low FODMAP?
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Why it's not low FODMAP
- pyrus malus fruit extract / apple fruit extract
pyrus malus fruit extract / apple fruit extract
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
1067817 FS2 AQUA / WATER / EAU, CETEARYL ALCOHOL, BEHENTRIMONIUM CHLORIDE, AMODIMETHICONE, PARFUM / FRAGRANCE, ISOPROPYL ALCOHOL, PHENOXYETHANOL, PYRUS MALUS FRUIT EXTRACT / APPLE FRUIT EXTRACT, BENZOIC ACID, TRIDECETH-6, POTASSIUM HYDROXIDE, HEXYL CINNAMAL, NIACINAMIDE, PYRIDOXINE HCl, LINALOOL, BENZYL ALCOHOL, CETRIMONIUM CHLORIDE, BENZYL SALICYLATE, CITRIC ACID, SACCHARUM OFFICINARUM EXTRACT / SUGARCANE EXTRACT / EXTRAIT DE CANNE A SUCRE, BENZYL CINNAMATE, COUMARIN, MACADAMIA TERNIFOLIA SEED OIL, GLYCERIN, SIMMONDSIA CHINENSIS SEED OIL / JOJOBA SEED OIL, COCOS NUCIFERA OIL / COCONUT OIL, LIMONENE, GERANIOL, HYDROXYPROPYLTRIMONIUM LEMON PROTEIN, CITRUS LIMON FRUIT EXTRACT / LEMON FRUIT EXTRACT, CAMELLIA SINENSIS LEAF EXTRACT, LEUCONOSTOC/RADISH ROOT FERMENT FILTRATE, CAPRYLYL GLYCOL F.I.L. # D192306/5
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Garnier Fructis Curl Nourish Paraben-free Conditioner Infused with Coconut Oil & Glycerin is available at 1 retailer
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