Is Garnier Fructis Curl Nourish Sulfate-Free Shampoo Infused with Coconut Oil and Glycerin Low FODMAP?
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Ingredients
1101859 FS3 AQUA / WATER / EAU, SODIUM C14-16 OLEFIN SULFONATE, COCAMIDE MEA, GLYCERIN, COCAMIDOPROPYL BETAINE, GLYCOL DISTEARATE, SODIUM LAUROYL SARCOSINATE, PARFUM / FRAGRANCE, HEXYLENE GLYCOL, CITRIC ACID, SODIUM HYDROXIDE, SODIUM CHLORIDE, SODIUM BENZOATE, PEG-55 PROPYLENE GLYCOL OLEATE, PROPYLENE GLYCOL, COCO-BETAINE, HYDROXYPROPYL GUAR HYDROXYPROPYLTRIMONIUM CHLORIDE, PYRUS MALUS FRUIT EXTRACT / APPLE FRUIT EXTRACT, SALICYLIC ACID, CARBOMER, BENZOIC ACID, POLYQUATERNIUM-7, HEXYL CINNAMAL, LINALOOL, BENZYL ALCOHOL, NIACINAMIDE, PYRIDOXINE HCl, BENZYL SALICYLATE, BENZYL CINNAMATE, COUMARIN, SACCHARUM OFFICINARUM EXTRACT / SUGARCANE EXTRACT / EXTRAIT DE CANNE A SUCRE, LIMONENE, GERANIOL, CITRONELLOL, MACADAMIA TERNIFOLIA SEED OIL, SIMMONDSIA CHINENSIS SEED OIL / JOJOBA SEED OIL, COCOS NUCIFERA OIL / COCONUT OIL, CITRUS LIMON FRUIT EXTRACT / LEMON FRUIT EXTRACT, HYDROXYPROPYLTRIMONIUM LEMON PROTEIN, PHENOXYETHANOL, CAMELLIA SINENSIS LEAF EXTRACT, LEUCONOSTOC/RADISH ROOT FERMENT FILTRATE, CAPRYLYL GLYCOL F.I.L. # D256237/1
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.