Is Garnier® Fructis® Pure Clean Shampoo 13 fl oz Vegetarian?
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Ingredients
Aqua/Water/Eau, Ammonium Lauryl Sulfate, Cocamidopropyl Betaine, Sodium Chloride, Hexylene Glycol, Pyrus Malus Extract/Apple Fruit Extract, Parfum/Fragrance, Sodium Benzoate, Hydroxypropyl Guar Hydroxypropyl-Trimonium Chloride, Citric Acid, Salicylic Acid, Benzoic Acid, Niacinamide, Pyridoxine HCI, Caprylic/Capric Triglyceride, Linalool, Hexyl Cinnamal, Saccharum Officinarum Extract/Sugar Cane Extract/Extrait De Canne A Sucre, Citrus Medica Limonum Peel Extract/Lemon Peel Extract, Camellia Sinesis Extract/Camellia Sinesis Leaf Extract, Malphighiapunicfolia/Acerola Fruit Extract, Sodium Hydroxide.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.