Is Garnier Ultimate Blends Hair Food Banana 3-in-1 Hair Mask Treatment Low FODMAP?
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Ingredients
Aqua / Water, Cetearyl Alcohol, Glycerin, Isopropyl Myristate, Stearamidopropyl Dimethylamine, Olea Europaea Fruit Oil / Olive Fruit Oil, Musa Paradisiaca Fruit Juice/ Banana Fruit Juice, Glycine Soja Oil / Soybean Oil, Helianthus Annuus Seed Oil / Sunflower Seed Oil, Rosmarinus Officinalis Leaf Extract / Rosemary Leaf Extract, Cocos Nucifera Oil / Coconut Oil, Persea Gratissima Oil/ Avocado Oil, Butyrospermum Parkii Butter / Shea Butter, Sodium Hydroxide, Coco-Caprylate/Caprate, Hydroxypropyl Guar Hydroxypropyltrimonium Chloride, Caprylyl Glycol, Citric Acid, Lactic Acid, Tartaric Acid, Cetyl Esters, Tocopherol, Potassium Sorbate, Sodium Benzoate, Salicylic Acid, Caramel, Linalool, Eugenol, Coumarin, Benzyl Alcohol, Parfum / Fragrance, Please check back of pack for up to date ingredients
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.