Is Garnier Ultimate Blends Hair Food Watermelon Shampoo Low FODMAP?

Ingredients

1239525 A, Aqua / Water, Sodium Lauryl Sulfate*, Coco-Glucoside*, Coco-Betaine***, Punica Granatum Extract, Cocos Nucifera Oil / Coconut Oil, Citrullus Lanatus Fruit Extract / Watermelon Fruit Extract, Glycerin*, Glyceryl Oleate*, Triethyl Citrate*, Lecithin*, Sodium Chloride***, Sodium Hydroxide***, Hydrogenated Palm Glycerides Citrate*, Hydroxypropyl Guar Hydroxypropyltrimonium Chloride***, Citric Acid***, Tocopherol*, Ascorbyl Palmitate*, Sodium Benzoate***, Salicylic Acid***, Linalool***, Geraniol***, Limonene***, Citral***, Benzyl Alcohol***, Parfum / Fragrance***, (F.I.L C256469/1), *Botanical origin, The remaining 4% (indicated***) ensure good preservation and sensoriality

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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