Is Garnier Ultimate Blends Moisturising Hair Food Aloe Vera Conditioner Normal Low FODMAP?
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Ingredients
Aqua / Water, Glycerin, Cetearyl Alcohol, Helianthus Annuus Seed Oil / Sunflower Seed Oil, Aloe Barbadensis Leaf Juice, Cocos Nucifera Oil / Coconut Oil, Stearamidopropyl Dimethylamine, Glyceryl Stearate, Hydroxypropyl Guar, Caprylyl Glycol, Citric Acid, Tartaric Acid, Cetyl Esters, Potassium Sorbate, Sodium Benzoate, Salicylic Acid, Linalool, Geraniol, Citronellol, Parfum / Fragrance, (F.I.L C244336/1)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.