Is Garnier Ultimate Blends Nourishing Hair Food Banana Shampoo For Dry Hair Vegetarian?

Ingredients

Aqua / Water, Sodium Lauryl Sulfate, Coco-Glucoside, Coco-Betaine, Musa Paradisiaca Fruit Juice / Banana Fruit Juice, Cocos Nucifera Oil / Coconut Oil, Carbomer, Glycerin, Glyceryl Oleate, Glycol Distearate, Triethyl Citrate, Lecithin, Sodium Chloride, Sodium Hydroxide, Hydrogenated Palm Glycerides Citrate, Hydroxypropyl Guar Hydroxypropyltrimonium Chloride, Citric Acid, Lactic Acid, Tocopherol, Ascorbyl Palmitate, Potassium Sorbate, Sodium Benzoate, Salicylic Acid, Linalool, Benzyl Alcohol, Parfum / Fragrance, (F.I.L C244837/1)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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