Is Garnier Ultimate Blends Ultimate Blends Argan Richness Nourishing Vegan Shampoo for Dry Hair 400ml Vegetarian?

Ingredients

1217457 C, Aqua / Water, Sodium Laureth Sulfate, Glycol Distearate, Sodium Chloride, Cocamidopropyl Betaine, Dimethicone, Parfum / Fragrance, Argania Spinosa Kernel Oil, Prunus Amygdalus Dulcis Oil /sweet Almond Oil, Cocamide MEA, Steareth-6, Fumaric Acid, Carbomer, Trideceth-10, Trideceth-3, Amodimethicone, PEG-100 Stearate, Sodium Hydroxide, Coco-Betaine, Guar Hydroxypropyltrimonium Chloride, Citric Acid, Acetic Acid, Hexylene Glycol, Sodium Benzoate, Salicylic Acid, Phenoxyethanol, CI 15985 / Yellow 6, CI 19140 / Yellow 5, Linalool, Coumarin, Limonene, Benzyl Alcohol, Benzyl Salicylate, (F.I.L Z290858/1)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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