Is Garnier Ultimate Blends Ultimate Blends Glowing Lengths Pineapple & Amla Hair Food Shampoo for Long Dull Hair 350ml Low FODMAP?

Ingredients

Aqua / Water Sodium Lauryl Sulfate Coco-Glucoside Coco-Betaine Phyllanthus Emblica Fruit Extract Ananas Sativus Fruit Extract / Pineapple Fruit Extract Cocos Nucifera Oil / Coconut Oil Glycerin Glyceryl Oleate Triethyl Citrate Lecithin Sodium Chloride Sodium Hydroxide Hydrogenated Palm Glycerides Citrate Hydroxypropyl Guar Hydroxypropyltrimonium Chloride Caprylic/Capric Triglyceride Citric Acid Tocopherol Ascorbyl Palmitate Potassium Sorbate Sodium Benzoate Salicylic Acid Caramel Linalool Limonene Citronellol Benzyl Alcohol Benzyl Salicylate Parfum / Fragrance

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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