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Ingredients

Aqua / Water Sodium Lauryl Sulfate Coco-Glucoside Coco-Betaine Phyllanthus Emblica Fruit Extract Ananas Sativus Fruit Extract / Pineapple Fruit Extract Cocos Nucifera Oil / Coconut Oil Glycerin Glyceryl Oleate Triethyl Citrate Lecithin Sodium Chloride Sodium Hydroxide Hydrogenated Palm Glycerides Citrate Hydroxypropyl Guar Hydroxypropyltrimonium Chloride Caprylic/Capric Triglyceride Citric Acid Tocopherol Ascorbyl Palmitate Potassium Sorbate Sodium Benzoate Salicylic Acid Caramel Linalool Limonene Citronellol Benzyl Alcohol Benzyl Salicylate Parfum / Fragrance

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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