Is Garnier Whole Blends Repairing Shampoo Honey Treasures, For Damaged Hair, 12.5 fl. oz. Low FODMAP?
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Ingredients
Aqua/water/eau, Sodium Laureth Sulfate, Sodium Lauryl Sulfate, Cocamide Mea, Glycol Distearate, Sodium Chloride, Mel/honey/miel, Ppg-5-ceteth-20, Argania Spinosa Kernel Oil, Fumaric Acid, Royal Jelly, Carbomer, Glycerin, Dimethicone, Aloe Barbadensis/aloe Barbadensis Leaf Juice, Sodium Hydroxide, Alcohol, Propolis Extract, Guar Hydroxypropyltrimonium Chloride, Citric Acid, Sodium Benzoate, Salicylic Acid, Ci 19140/Yellow 5, Caramel, Parfum/fragrance, Coumarin, Limonene, Benzyl Alcohol, Benzyl Salicylate, Aqua/water/eau, Benzyl Salicylate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.