Is Garnier Whole Blends Smoothing Shampoo with Coconut Oil & Cocoa Butter Extracts, 12.5 fl. oz. Low FODMAP?

Ingredients

Aqua/Water/Eau, Sodium Laureth Sulfate, Coco-Betaine, PEG-55 Propylene Glycol Oleate, Cocamide MIPA, Argania Spinosa Kernel Oil, Glycerin, Amodimethicone, Aloe Barbadensis/Aloe Barbadensis Leaf Juice, Sodium Chloride, Sodium Hydroxide, Cocos Nucifera Oil/Coconut Oil, Theobroma Cacao Seed Butter/Cocoa Seed Butter, Propylene Glycol, Citric Acid, Laureth-5 Carboxylic Acid, Polyquaternium-7, Hexylene Glycol, Sodium Benzoate, Salicylic Acid, CI 14700/Red 4, Caramel, Parfum/Fragrance, Linalool, Coumarin, Limonene.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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