Is Gateaux Espagnol Surtido de Navidad Dairy Free?
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Ingredients
Wheat Flour, Sugar, Lard (Iberian Lard, Antioxidant (E-320) Bha), Almond, Paste Sweet Potato (Potato, Sugar, Glucose Syrup And Fructose, Water, Conservateur (E-200 And E-202), Acidulant (E-330) And Cinnamon Arome), Coconut (Sulfites), Wine (Sulfites), Honey, Cinnamon, Cacao Powder, Sesame, Essential Lemon Oill Vanilla Flavour, Flavourings, Flavourings (Soy), May Contain Traces Of Egg, Milk And Others Nuts, Store In A Cool, Dry Place, Peso Neto 700G / Net Weight 24,7 Oz E
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.