Is Gateaux Espagnol Surtido de Navidad Vegan?
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Ingredients
Wheat Flour, Sugar, Lard (Iberian Lard, Antioxidant (E-320) Bha), Almond, Paste Sweet Potato (Potato, Sugar, Glucose Syrup And Fructose, Water, Conservateur (E-200 And E-202), Acidulant (E-330) And Cinnamon Arome), Coconut (Sulfites), Wine (Sulfites), Honey, Cinnamon, Cacao Powder, Sesame, Essential Lemon Oill Vanilla Flavour, Flavourings, Flavourings (Soy), May Contain Traces Of Egg, Milk And Others Nuts, Store In A Cool, Dry Place, Peso Neto 700G / Net Weight 24,7 Oz E
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.