Is Gateaux Swiss Roll Pineapple 195G Dairy Free?

Ingredients

Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Sugar, Vegetable Oils (Palm, Rapeseed), Water, Dextrose, Icing Sugar, Reconstituted Whole Egg , Humectant (Vegetable Glycerine), Rice Flour, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Milk Proteins, Maize Starch, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithin, Sodium Stearate), Salt, Whey Powder ( Milk ), Preservative (Potassium Sorbate), Flavouring, Colour (Lutein)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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