Is Gateaux Swiss Roll Pineapple 195G Vegan?

Ingredients

Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Sugar, Vegetable Oils (Palm, Rapeseed), Water, Dextrose, Icing Sugar, Reconstituted Whole Egg , Humectant (Vegetable Glycerine), Rice Flour, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Milk Proteins, Maize Starch, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithin, Sodium Stearate), Salt, Whey Powder ( Milk ), Preservative (Potassium Sorbate), Flavouring, Colour (Lutein)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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