Is Gateaux Swiss Roll Ripple 205G Vegan?

Ingredients

Vanilla Flavoured Filling (22%) [Icing Sugar, Vegetable Oils (Palm, Rapeseed), Water, Invert Sugar Syrup, Flavouring, Modified Maize Starch, Emulsifier (Mono and Diglycerides of Fatty Acids)], Raspberry Flavoured Jam Filling (20%) [Glucose Syrup, Sugar, Apple Pulp, Raspberry Puree, Citric Acid, Gelling Agent (Pectin), Potassium Sorbate, Acidity Regulator (Sodium Citrates), Flavouring, Colour (Carminic Acid)], Fortified Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Nicotinamide, Vitamin B1), Sugar, Water, Whole Egg , Invert Sugar Syrup, Dextrose, Humectant (Glycerine), Rice Flour, Skimmed Milk Powder, Raising Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Wheat Flour), Emulsifiers (Mono and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Modified Maize Starch, Flavouring, Preservatives (Sorbic Acid, Calcium Propionate), Bread Soda, Soya Flour

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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