Is Gatorade Cool Blue™ Flavoured Thirst Quencher GERD Friendly?
Description
Bright blue, lightly sweet flavor with a crisp, smooth mouthfeel; best used for sports, workouts, or quick rehydration. Reviewers commonly note enjoyable taste and easy sipping, while some mention it can be overly sweet or artificially flavored. Portable packaging and chilled serving are frequently cited as practical for active use.
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Bright blue, lightly sweet flavor with a crisp, smooth mouthfeel; best used for sports, workouts, or quick rehydration. Reviewers commonly note enjoyable taste and easy sipping, while some mention it can be overly sweet or artificially flavored. Portable packaging and chilled serving are frequently cited as practical for active use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Ater, Liquid Sugar, Glucose-fructose, Citric Acid, Natural And Artificial Flavours, Flavour, Salt, Sodium Citrate, Monopotassium Phosphate, Ester Gum, Colour
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Often paired with GERD Friendly
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Where to buy
Gatorade Cool Blue™ Flavoured Thirst Quencher is available at 2 retailers
About this product
Beverage · Liquid