Is Gatorade Fit Healthy Real Hydration GERD Friendly?
Description
Clean, crisp citrus and berry-forward flavors deliver a mildly sweet, smooth mouthfeel that many users describe as light and refreshing. Commonly consumed cold during workouts, gym sessions, or runs, it is used for post-exercise sipping. Reviews often note pleasant flavor variety and balanced sweetness, with occasional mentions of artificial aftertaste.
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Clean, crisp citrus and berry-forward flavors deliver a mildly sweet, smooth mouthfeel that many users describe as light and refreshing. Commonly consumed cold during workouts, gym sessions, or runs, it is used for post-exercise sipping. Reviews often note pleasant flavor variety and balanced sweetness, with occasional mentions of artificial aftertaste.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, clarified watermelon juice concentrate, citric acid, sea salts, natural flavor, usted Sugars 0% (Vitamin B3), beta carotene (vitamin A), calcium pantothenate (vitamin B5).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Gatorade Fit Healthy Real Hydration is available at 1 retailer
About this product
Beverage · Bottle