Is Gatorade Fit Healthy Real Hydration Low FODMAP?
Description
Clean, crisp citrus and berry-forward flavors deliver a mildly sweet, smooth mouthfeel that many users describe as light and refreshing. Commonly consumed cold during workouts, gym sessions, or runs, it is used for post-exercise sipping. Reviews often note pleasant flavor variety and balanced sweetness, with occasional mentions of artificial aftertaste.
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Description
Clean, crisp citrus and berry-forward flavors deliver a mildly sweet, smooth mouthfeel that many users describe as light and refreshing. Commonly consumed cold during workouts, gym sessions, or runs, it is used for post-exercise sipping. Reviews often note pleasant flavor variety and balanced sweetness, with occasional mentions of artificial aftertaste.
Ingredients
Water, clarified watermelon juice concentrate, citric acid, sea salts, natural flavor, usted Sugars 0% (Vitamin B3), beta carotene (vitamin A), calcium pantothenate (vitamin B5).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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