Is Gatorade G Zero Grape Flavor Drink Low FODMAP?
Description
Sweet grape flavor with a smooth, watery texture; commonly consumed during and after exercise, workouts, sports, or hot weather activities. Customer reviews note pronounced sweetness and an artificial grape note, mixed opinions on flavor intensity, and appreciation for portable single serve bottles, with value and convenience mentioned by some reviewers.
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Description
Sweet grape flavor with a smooth, watery texture; commonly consumed during and after exercise, workouts, sports, or hot weather activities. Customer reviews note pronounced sweetness and an artificial grape note, mixed opinions on flavor intensity, and appreciation for portable single serve bottles, with value and convenience mentioned by some reviewers.
Ingredients
WATER, CITRIC ACID, SODIUM CITRATE, NATURAL FLAVOR, SALT, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, SUCRALOSE, ACESULFAME POTASSIUM, ESTER GUM, COLOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Love This!
I am recently celiac diagnosed and also a gastric bypass patient so I HAVE to watch my sugars. This is tasty without the aftertaste that some zero drinks have. Definitely a go to!