This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gatorade G Zero Grape Flavor Drink Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet grape flavor with a smooth, watery texture; commonly consumed during and after exercise, workouts, sports, or hot weather activities. Customer reviews note pronounced sweetness and an artificial grape note, mixed opinions on flavor intensity, and appreciation for portable single serve bottles, with value and convenience mentioned by some reviewers.

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Ingredients

WATER, CITRIC ACID, SODIUM CITRATE, NATURAL FLAVOR, SALT, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, SUCRALOSE, ACESULFAME POTASSIUM, ESTER GUM, COLOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Reviews

Rating
5.0(1 review)

Love This!

I am recently celiac diagnosed and also a gastric bypass patient so I HAVE to watch my sugars. This is tasty without the aftertaste that some zero drinks have. Definitely a go to!

tastygood value
veeholmes90•Jul 20, 2022

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About this product

Beverage · Bottle

Flavor
FruitySweet
Texture
Smooth
Commonly used for
DrinkingOn The Go
Low FODMAP? Gatorade G Zero Grape Flavor Drink | Spoonful