Is Gatorade Perform Thirst Quencher Lemon-Lime GERD Friendly?
Description
Bright lemon-lime citrus flavor combines tart and slightly sweet notes with a thin, smooth liquid texture; not carbonated. Commonly consumed during workouts, sports practices, or hot weather and used as an on-the-go thirst option. Reviewer themes include consistent taste and convenience of packaging, with occasional complaints of excessive sweetness reported.
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Bright lemon-lime citrus flavor combines tart and slightly sweet notes with a thin, smooth liquid texture; not carbonated. Commonly consumed during workouts, sports practices, or hot weather and used as an on-the-go thirst option. Reviewer themes include consistent taste and convenience of packaging, with occasional complaints of excessive sweetness reported.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
sugar, dextrose, citric acid, salt, sodium citrate, monopotassium phosphate, maltodextrin, calcium silicate, modified corn starch, natural and artificial flavours, colour.
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About this product
Beverage · Bottle