This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gatorade Perform Thirst Quencher Lemon-Lime Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Bright lemon-lime citrus flavor combines tart and slightly sweet notes with a thin, smooth liquid texture; not carbonated. Commonly consumed during workouts, sports practices, or hot weather and used as an on-the-go thirst option. Reviewer themes include consistent taste and convenience of packaging, with occasional complaints of excessive sweetness reported.

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Ingredients

sugar, dextrose, citric acid, salt, sodium citrate, monopotassium phosphate, maltodextrin, calcium silicate, modified corn starch, natural and artificial flavours, colour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Beverage · Bottle

Flavor
Citrus
Texture
Liquid
Commonly used for
DrinkingOn The Go