Is Gatorade Thirst Quencher Lemon-Lime Sports Drink 20 Fluid Ounce Plastic Bottle GERD Friendly?
Description
Lemon-lime sports drink delivers a tangy citrus flavor with a smooth, slightly syrupy mouthfeel; users typically consume it during workouts, games, and outdoor activities or to rehydrate after exertion. Reviewers note convenient single-serve bottles, consistent flavor, and portability, while some mention it can taste overly sweet to certain drinkers occasionally.
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Lemon-lime sports drink delivers a tangy citrus flavor with a smooth, slightly syrupy mouthfeel; users typically consume it during workouts, games, and outdoor activities or to rehydrate after exertion. Reviewers note convenient single-serve bottles, consistent flavor, and portability, while some mention it can taste overly sweet to certain drinkers occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, SUGAR, DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, GUM ARABIC, GLYCEROL ESTER OF ROSIN, NATURAL FLAVOR, YELLOW 5
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Where to buy
Gatorade Thirst Quencher Lemon-Lime Sports Drink 20 Fluid Ounce Plastic Bottle is available at 17 retailers
About this product
Beverage · Bottle