Is Gatorade Whey Protein Recover Bar, Mint Chocolate Crunch, 20g Protein, 12 Ct GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa butter
- semisweet chocolate chips
- chocolate liquor
- cocoa powder
- cream
- chocolate cookie pieces
- cocoa
- milk
- milk protein concentrate
- nonfat milk
- milk fat
- +3 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Chocolate Flavored Coating (Sugar, Vegetable Oil (Palm Kernel And Palm Oil), Whey Protein Isolate, Cocoa (Processed With Alkali), Soy Lecithin, Natural Flavor), Whey Protein Crisp (Whey Protein Concentrate, Corn Starch, Calcium Carbonate), Corn Syrup, Chocolate Cookie Pieces (Wheat Flour, Sugar, Canola Oil, Cocoa Powder, Salt, Sodium Bicarbonate), Vanilla Flavored Creme Layer (Sugar, Vegetable Oil (Palm Kernel And Palm Oil), Soybean Oil, Nonfat Dry Milk, Dry Whole Milk, Milk Fat, Natural Flavor, Soy Lecithin), Brown Sugar, Caramel (Glucose, Sugar, Palm Oil, Nonfat Milk, Glycerin, Butter (Cream, Salt), Dry Whey, Corn Starch, Salt, Mono And Diglycerides, Natural Flavor, Soy Lecithin), Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Glycerin, Invert Sugar, Milk Protein Concentrate, Water, Salt, Natural Flavor, Mixed Tocopherols, Citric Acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 12 ingredients that contain dairy.
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Where to buy
Gatorade Whey Protein Recover Bar, Mint Chocolate Crunch, 20g Protein, 12 Ct is available at 3 retailers
About this product
Protein Bar · Bar