Is Gatorade Zero Bleu Cool GERD Friendly?

Description
Bright blueberry style flavor with a cool slightly sweet profile, texture is thin and smooth with quick mouthfeel. Commonly consumed during workouts, activities or as a post exercise refresher. Reviews frequently note an artificial fruit taste, convenient packaging and polarizing sweetness, with some finding it refreshing and others too sugary.
Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Bright blueberry style flavor with a cool slightly sweet profile, texture is thin and smooth with quick mouthfeel. Commonly consumed during workouts, activities or as a post exercise refresher. Reviews frequently note an artificial fruit taste, convenient packaging and polarizing sweetness, with some finding it refreshing and others too sugary.
Ingredients
Potassium, chloride, Water, citric acid, natural flavour, sodium citrate, salt, monopotassium phosphate, modified corn starch, sucralose, acesulfame potassium, ester gum, brilliant blue FCF.
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About this product
Beverage · Bottle, Liquid


