Is Gatorade Zero Bleu Cool Low FODMAP?
Description
Bright blueberry style flavor with a cool slightly sweet profile, texture is thin and smooth with quick mouthfeel. Commonly consumed during workouts, activities or as a post exercise refresher. Reviews frequently note an artificial fruit taste, convenient packaging and polarizing sweetness, with some finding it refreshing and others too sugary.
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Description
Bright blueberry style flavor with a cool slightly sweet profile, texture is thin and smooth with quick mouthfeel. Commonly consumed during workouts, activities or as a post exercise refresher. Reviews frequently note an artificial fruit taste, convenient packaging and polarizing sweetness, with some finding it refreshing and others too sugary.
Ingredients
Potassium, chloride, Water, citric acid, natural flavour, sodium citrate, salt, monopotassium phosphate, modified corn starch, sucralose, acesulfame potassium, ester gum, brilliant blue FCF.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.