Is Gaucamole Dip And Crackers Vegan?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
GUACAMOLE DIP (85%): Avocado (49%), Potato, Canola Oil, Spring Onion (4%), Green Capsicum, Red Onion, Jalapeno (2.5%) [Mineral Salt (509)], Lime Juice, Sugar, Egg, Salt, Garlic, Food Acids (Acetic Acid, Ascorbic Acid, Citric Acid), Coriander, Cumin, Vegetable Gum (415), Preservative (202), Colour (141, 100), Mustard. WHOLEGRAIN RICE CRACKERS (15%): Wholegrain Rice (69%) (Rice, Rice Bran), Corn Flour, Linseed, Inulin, Chia Seed, Vegetable Oil, Salt.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
Explore other diets
Often paired with Vegan
Reviews
Okay
Not as tasty as the sweet potato dip & crackers.
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About this product
Dip · Cracker, Spreadable