Is Gay Lea Foods Lactose Free Sour Cream Low FODMAP?
Description
Smooth, mildly tangy sour cream offering a creamy, spreadable texture used for dolloping on baked potatoes, tacos, chili and nachos, stirring into dips or thinning for dressings. Reviewers commonly note its authentic flavor, silky mouthfeel, versatility in cooking and topping applications, though some mention occasional variation in thickness and consistency.
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Description
Smooth, mildly tangy sour cream offering a creamy, spreadable texture used for dolloping on baked potatoes, tacos, chili and nachos, stirring into dips or thinning for dressings. Reviewers commonly note its authentic flavor, silky mouthfeel, versatility in cooking and topping applications, though some mention occasional variation in thickness and consistency.
Ingredients
Milk, Cream, Skim Milk Powder, Modified Corn Starch, Guar Gum, Carageenan, Locust Bean Gum, Sodium Citrate, Lactase Enzyme, Bacterial Culture
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Same as regular sour cream
No difference between the lactose free and the regular sour cream